1:1 HEALTH COACHING
InspiringĀ women 40+ boost their energy &Ā thrive through fitness, food and adventure
MEET YOUR COACH
I'm Nicola Eastwood, a 50-year-old mum of three awesome boys, passionate about helping women feel energised and fulfilled. With a deep love for health and coaching, I support women in boosting their energy so they can truly enjoy life. As an active mum, traveller, and sports lover, I believe in building a sustainable healthy lifestyle that allows women to pursue their passions with confidence and joy.
MORE ABOUT MEEMPOWERING WOMEN 40+ TO REDISCOVER THEIR ENERGY, STRENGTH AND CONFIDENCE.Ā
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Signature 1:1 Nix Health Method
12 Week 1:1 coaching programme designed to transform your energy, confidence, and health with expert guidance, sustainable habits, and four private coaching calls. Your path to lasting vitality starts here!
21-Day Energy Reset Plan
A 21-day self-paced plan to boost energy, balance hormones, and feel your best. Includes easy-to-follow lessons, action steps, and practical tools for sustainable results.
Free 5-Day to Reclaim Energy & Confidence
A free 5-day challenge designed to help you reset your health, boost energy, and build confidence with practical, science-supported strategies.
