The information in this guide is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified health provider regarding any medical concerns or before making changes to your diet or lifestyle. Nicola Eastwood is a certified Health Coach and does not practise as a licensed nutritionist, dietitian, or medical professional.

 

This guide and its contents are the intellectual property of Nicola Eastwood Health. No part of this publication may be copied, distributed, or reproduced without written permission from the author.